Flatbread pizza calories subway
To see if flatbread is the smart choice at Subway, let's look at the nutrition facts! For our comparison, let's look at Subway's 6 flatbread and the 6 Italian white bread. When it comes to calories, the Italian white bread comes out on top with only 200 calories, compared to 220 for the flatbread. That's a 10 difference, which isn't huge2, 000 calories a day is used for general nutrition advice, but calorie needs vary. 6 Subway Club 240 290 35 4 1 0 40 780 41 5 6 24 20 30 4 20 6 Pizza Sub Melt 165 450 220 24 flatbread pizza calories subway
The 6inch flatbread has 220 calories, 4. 5 grams of fat, 38 grams of carbohydrates and 7 grams of protein, or 14 percent of the daily value. These values are similar to those of the other 6inch sandwich breads at Subway.
Calories in Flatbread Pizza based on the calories, fat, protein, carbs and other nutrition information submitted for Flatbread Pizza. Calories in Flatbread Pizza based on the calories, fat, protein, carbs and other nutrition information submitted for Flatbread Pizza. main content. Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2, 000, 000 foods.flatbread pizza calories subway Because flatbread pizza was apparently too long, Subway now offers new Flatizzas. The new menu item basically takes a square of flatbread (i. e. a roughly sixinch flatbread) and tops it with marinara sauce, mozzarella cheese, and one of four topping combinations.
Calories in Subway Flatbread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Flatbread. main content. Live Healthy& Happy. Start; Food Tracker. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. flatbread pizza calories subway There are 230 calories in a 6 Flatbread from Subway. Most of those calories come from carbohydrates (70). There are 220 calories in a 1 flatbread serving of Subway 6 Flatbread. : Calorie breakdown: 18 fat, 69 carbs, 13 protein. Subway Subway Cheese Flatbread Pizza (Flatizza) Serving Size: 1 pizza. 390 Cal. 42 42 gCarbs. 36 16 gFat. 21 21 gProtein. Log Food. Daily Goals. How does this food fit into your daily goals? Calorie Goal 1, 610 cal. 390 2, 000 cal left. Percentages are based on a diet of 2000 calories a day.Rating: 4.56 / Views: 689